How to Tighten Flabby Skin after Weight Loss

 

You have been strictly following a weight loss diet plan for about 30 days now and as your hard work is paying off to lose excessive body fat, you start to observe loose skin around your belly. It is just an unfortunate side effect of a major weight loss and can be corrected either through surgery or using a number of natural ways to regain the tightness of your skin. By using a balanced diet combined with regular workout and skin moisturizer, it is possible to restore the elasticity of your skin so that it shrinks and tightens over the period of time. It might take considerably long time before you will see that lose skin around your belly is vanishing.

1. Lose Weight Gradually

Healthy weight loss is what you want. Losing weight too quickly will result in flabby lose skin around your stomach as well other parts. As you continue to shed those extra pounds of body fat slowly, your skin will shrink to your new body size.

2. Add Foods Good For Your Skin

You must consider adding foods to your diet plan which are rich in elastin and collagen. Foods such as beans, tofu, cottage cheese, milk, fish, seeds and nuts will be your best friends to help you to shrink loose skin.

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5 Proven Moves for a Perfect Round Big Butt

Do you want to have a bigger and rounder butt that pushes jeans to the absolute limit? Here is the plan that requires no weight lifting and can be done from the comfort of your own home. You must not forget to combine your workout with the right nutrition plan to achieve your fitness goals.
It is time to sculpt your butt with these 5 exercises carefully designed to focus your glutes for the ultimate toning workout. If you’re serious about toning your tush, you can have the best booty possible using the following simple 5 moves.

Move 1. Wall Sit

1. Start with your back against a wall with your feet shoulder width and about two feet from the wall.
2. Slowly slide your back down the wall until your thighs are parallel to the ground.
3. Adjust your feet if you need to so that your knees are directly above your ankles.
4. Keep your back flat against the wall.
5. Hold the position for 20 to 60 seconds, rest 30 seconds, and repeat the exercise three times.
6. Increase your hold time by five seconds as you increase your strength.
7. You may feel a burning sensation in the quads, but if you have pain in the knee or kneecap, stop the exercise.

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5 Easy Exercises to Firm your Sagging Breasts

Most women think chest exercises will result in unwanted bulk rather than pretty breasts they want. 11 killer exercises for flat tummy and 5 workouts for slimmer thighs would help you to sculpture your whole body full of energy.
The truth is that chest exercises not only help to give sagging breasts firmer boost but also provide many added benefits. You can have lean muscles while exercising for firmer bust line and sexier cleavage. Gravity does work on your boobs as well and without proper workout it might not be possible for you keep your ta-tas firm and perky. You do not have to wait for season to use your strapless dress or beach vacations to start the breast firming workouts. Combining with these

These 5 easy workouts will not only give your breasts a boost but also  help keep you strong for everyday activities. You can chose to perform all the 5 workouts or start with couple and then gradually add the other exercises to your workout routine.

1. Reverse Dumbbell Fly

 

How to do Reverse Dumbbell Fly:

1. Grab a pair of dumbbells and stand with your feet shoulder-width apart, knees slightly bent.
2. Position your hands, palms facing each other, in front of your thighs with elbows slightly bent.
3. Lean forward 45 degrees from your hips.
4. Keeping elbows bent, squeeze your shoulder blades together and raise your elbows to shoulder height.
5. Lower the weights.

Continue Reading 5 Exercises to Firm Your Sagging Boobs.

5 Easy Workouts for Women to Have Slim Legs

Fat is stored in women’s thighs and it is hard to burn that fat for sexier slimmer legs without the performing proper exercises. Running is a good routine to tone the thighs.  The exercises listed here for thinner thighs are very simple and easy which do not require any special equipment or weights. Good thing about these exercises is that you can do these in the comfort of your own home. You will need a lots of patience though as it can take some time before you will notice the difference. The fat is lost from the entire body during weight loss program and thighs are the last areas to lose fat for slim thighs. You will need time to achieve your target of thin thighs.

Exercise 1: Hip Bridge

How to do Hip Bridge:

• Lie your back on the ground. The knees must be bent and are facing up.
• Lift your toes towards the shins while your heels stay flat on the floor.
• Form a straight line from knees to the shoulders when you raise your butt off the ground. Keep your core tight and your butt engaged.
• Hold for 2 seconds then lower down.
• Repeat as many as you can without breaking form for 1 minute.

Continue Reading: 5 Easy Workouts for Wmen to Have Slim Legs and Butt

9 Skinny Foods You Must Eat to Lose Weight

Zero calories or negative foods do have some calories but we might be using more calories while we are eating them so essentially cancelling out the intake of the calories when these amazing foods are consumed as part of healthy weight loss program. Just by adding these foods to daily meal plans would help to slim down quickly. The list of following 9 zero calories foods will make your life easier when it comes to choosing healthier foods helping you lose your weight. The good thing about these foods is that these are available almost through out the year and you can easily find them in your grocery stores.

1. Cucumber

Cucumbers are most probably one of these low calories food that are full of water and even you eat them till you feel full, your total intake of calories will be still at a minimum number. Just imagine making cucumber part of your meal and adding some additional physical activity that could help you shed some of the pounds on your body. It is not surprising that 100 grams of cucumber has only 16 calories.

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