5 Proven Moves for a Perfect Round Big Butt

Do you want to have a bigger and rounder butt that pushes jeans to the absolute limit? Here is the plan that requires no weight lifting and can be done from the comfort of your own home. You must not forget to combine your workout with the right nutrition plan to achieve your fitness goals.
It is time to sculpt your butt with these 5 exercises carefully designed to focus your glutes for the ultimate toning workout. If you’re serious about toning your tush, you can have the best booty possible using the following simple 5 moves.

Move 1. Wall Sit

1. Start with your back against a wall with your feet shoulder width and about two feet from the wall.
2. Slowly slide your back down the wall until your thighs are parallel to the ground.
3. Adjust your feet if you need to so that your knees are directly above your ankles.
4. Keep your back flat against the wall.
5. Hold the position for 20 to 60 seconds, rest 30 seconds, and repeat the exercise three times.
6. Increase your hold time by five seconds as you increase your strength.
7. You may feel a burning sensation in the quads, but if you have pain in the knee or kneecap, stop the exercise.

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