Fat is stored in women’s thighs and it is hard to burn that fat for
sexier slimmer legs without the performing proper exercises. Running is a
good routine to tone the thighs. The exercises listed here for thinner
thighs are very simple and easy which do not require any special
equipment or weights. Good thing about these exercises is that you can
do these in the comfort of your own home. You will need a lots of
patience though as it can take some time before you will notice the
difference. The fat is lost from the entire body during weight loss
program and thighs are the last areas to lose fat for slim thighs. You
will need time to achieve your target of thin thighs.
Exercise 1: Hip Bridge
How to do Hip Bridge:
- Lie your back on the ground. The knees must be bent and are facing up.
- Lift your toes towards the shins while your heels stay flat on the floor.
- Form a straight line from knees to the shoulders when you raise your
butt off the ground. Keep your core tight and your butt engaged.
- Hold for 2 seconds then lower down.
- Repeat as many as you can without breaking form for 1 minute.
Continue Reading:
5 Easy Workouts for Wmen to Have Slim Legs and Butt
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